Self care has become sort of a buzzword lately, but don’t let its trendiness deter you! Formulating (and sticking to) a self care plan is an important aspect of mental health and can help you lead a more balanced life. Because May is Mental Health Awareness Month, we’re sharing our favorite tips for a more balanced and energized self.
Eczema is a very common skin condition that affects millions of Americans. It is most commonly found in babies and small children, and oftentimes goes away as the child grows; however, it can present itself at any stage in a person’s life. Fortunately, there are many great products for eczema that can help treat this condition without the use of steroids or pharmaceutical drugs.
Chronic neck pain is a widespread condition that affects millions of Americans. And with our country’s painkiller problem, it’s no surprise that people are looking for more natural methods to manage their pain. Luckily, there are plenty of natural neck pain remedies to choose from!
March is National Nutrition Month with the theme of “Put Your Best Fork Forward!” Food is perhaps one of the most simple ways to create and maintain health in our bodies. As something we do multiple times each day, how can we make the best choices to support our healthiest selves? The answer is incorporating medicinal food into our diets.
Getting a cold is never fun (trust us, we’re just getting over a bug), but there are things you can do to make your time under the weather a little better. Essential oils have been shown to prevent and even treat various health conditions, and can be used to help speed up the healing process. But, with hundreds of options out there, which essential oils for colds work best?
How to Stop Diarrhea Fast and Restore Your Digestion
Patients often wonder why we ask them about their bowel movements. Why would your esthetician, acupuncturist, massage therapist, etc. need to know this information?
According to the CDC, 1 in 3 Americans are not getting enough sleep. Not only is sleep vital to your overall health (read more on the scary effects of sleep deprivation), it’s also critical for your self-care. If you’re not getting enough sleep, what are the best essential oils to help you sleep like a baby?
Now that you’ve set your 2017 mindfulness goals, it’s time to get serious about your self-care routine, and having a DIY spa day is the perfect excuse to pamper yourself! If you don’t have time to regularly have a designated “spa day,” try choosing a couple of these at-home treatments on a routine basis to balance both your mind and body.
Doing simple stretches every day can make a world of difference in the way you feel in your body. You don’t have to master complicated yoga poses or spend hours with your hands at your feet, simply give yourself 10 minutes a day to this basic stretching routine and you’ll notice the improvements almost immediately!