‘Tis the season for New Year’s resolutions, where we all say we’re going to lose weight and eat better. This year, instead of focusing on those physical resolutions, try these simple practices to achieve your mindfulness goals.
‘Tis the season for New Year’s resolutions, where we all say we’re going to lose weight and eat better. This year, instead of focusing on those physical resolutions, try these simple practices to achieve your mindfulness goals.