Massage

mm

All the Best Deep Tissue Massage Benefits You Never Knew

By in Massage with 0 Comments

deep tissue massage benefits

 

Massage therapy has been a part of many cultures throughout human history, and continues to offer medical benefits today. The practice has evolved in many ways, offering different techniques to better serve patients, and one of those styles is deep tissue. Whether you suffer from chronic pain or are recovering from an injury, here are all of the deep tissue massage benefits you should know before booking your next appointment!

Read More

mm

Do Massages Help Anxiety? Here Are 5 Ways They Do

By in Massage with 1 Comment

do massages help anxiety

 

As the most common mental illness, about 18% of American adults suffer from some form of anxiety. There are various treatment options, ranging from cognitive behavioral therapy to medication, but for those looking to add a more natural remedy to their anxiety management, massage therapy has been shown to reduce stress. But that leaves the question: Do massages help anxiety?

Read More

mm

Are massages good for you? 4 Surprising Massage Therapy Benefits

By in Massage with 0 Comments

massage therapy benefits

Have you been wondering are massages good for you? The science is in, and it is showing more and more that massages really are! There are many commonly-known benefits, such as pain and stress reduction, increased circulation and flexibility, overall relaxation and wellbeing, and Mayo Clinic lists the following conditions that can greatly benefit from regular massage therapy:

Read More