Massage therapy has been a part of many cultures throughout human history, and continues to offer medical benefits today. The practice has evolved in many ways, offering different techniques to better serve patients, and one of those styles is deep tissue. Whether you suffer from chronic pain or are recovering from an injury, here are all of the deep tissue massage benefits you should know before booking your next appointment!
Athletes, more than anyone else, are at an increased risk for injury due to the overuse of muscles. Whether it’s soccer, football, volleyball, basketball or any other sport, there are certain muscles that you use more depending on what you play. That’s where sports injury massage comes in.
Chronic pain affects about 100 million Americans and costs the United States an estimated $560-$635 billion annually. Given our country’s opioid epidemic, many people are looking for alternative ways to treat pain. Fortunately, neuromuscular therapy can offer a life-changing solution for those suffering from chronic pain.
As the most common mental illness, about 18% of American adults suffer from some form of anxiety. There are various treatment options, ranging from cognitive behavioral therapy to medication, but for those looking to add a more natural remedy to their anxiety management, massage therapy has been shown to reduce stress. But that leaves the question: Do massages help anxiety?
Have you been wondering are massages good for you? The science is in, and it is showing more and more that massages really are! There are many commonly-known benefits, such as pain and stress reduction, increased circulation and flexibility, overall relaxation and wellbeing, and Mayo Clinic lists the following conditions that can greatly benefit from regular massage therapy: