March is National Nutrition Month with the theme of “Put Your Best Fork Forward!” Food is perhaps one of the most simple ways to create and maintain health in our bodies. As something we do multiple times each day, how can we make the best choices to support our healthiest selves? The answer is incorporating medicinal food into our diets.
The holidays aren’t known for their healthy food options. In fact, it’s quite the opposite. But instead of skipping out on your favorite meals this year, simply add these healthy holiday food items into your diet. Balancing heavy holiday meals with these foods will help regulate your digestion and will prevent stomach pain.