Massage therapy has been a part of many cultures throughout human history, and continues to offer medical benefits today. The practice has evolved in many ways, offering different techniques to better serve patients, and one of those styles is deep tissue. Whether you suffer from chronic pain or are recovering from an injury, here are all of the deep tissue massage benefits you should know before booking your next appointment!
Chronic sciatica pain is a very common condition that can range from uncomfortable to debilitating, but fortunately, acupuncture and massage therapy can help manage your pain.
Athletes, more than anyone else, are at an increased risk for injury due to the overuse of muscles. Whether it’s soccer, football, volleyball, basketball or any other sport, there are certain muscles that you use more depending on what you play. That’s where sports injury massage comes in.
Chronic pain affects about 100 million Americans and costs the United States an estimated $560-$635 billion annually. Given our country’s opioid epidemic, many people are looking for alternative ways to treat pain. Fortunately, neuromuscular therapy can offer a life-changing solution for those suffering from chronic pain.
With kids back in school and temperatures dropping, cold season has (unfortunately) officially returned. While you might be more conscientious of washing your hands or taking vitamins this time of year, here’s why you should consider adding draining lymph nodes to your list of cold-fighting practices.
As the most common mental illness, about 18% of American adults suffer from some form of anxiety. There are various treatment options, ranging from cognitive behavioral therapy to medication, but for those looking to add a more natural remedy to their anxiety management, massage therapy has been shown to reduce stress. But that leaves the question: Do massages help anxiety?
Chronic neck pain is a widespread condition that affects millions of Americans. And with our country’s painkiller problem, it’s no surprise that people are looking for more natural methods to manage their pain. Luckily, there are plenty of natural neck pain remedies to choose from!
Getting a cold is never fun (trust us, we’re just getting over a bug), but there are things you can do to make your time under the weather a little better. Essential oils have been shown to prevent and even treat various health conditions, and can be used to help speed up the healing process. But, with hundreds of options out there, which essential oils for colds work best?
If you haven’t already done so, you may want to consider getting yourself scheduled for a hot stone massage…ASAP! The hot stone massage benefits are really the added bonus considering how great it feels.
Not all ‘spas’ are the same. There are a wide range of health spa treatments available, depending on where you go. Traditional health spa treatments are designed to provide relaxation for weary minds and bodies, refine lines and wrinkles and get rid of unwanted hair. There is great value in some good old R&R, pampering yourself and feeling beautiful. Generally, people will come to a health spa for: