Massage

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All the Best Deep Tissue Massage Benefits You Never Knew

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deep tissue massage benefits

 

Massage therapy has been a part of many cultures throughout human history, and continues to offer medical benefits today. The practice has evolved in many ways, offering different techniques to better serve patients, and one of those styles is deep tissue. Whether you suffer from chronic pain or are recovering from an injury, here are all of the deep tissue massage benefits you should know before booking your next appointment!

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Do Massages Help Anxiety? Here Are 5 Ways They Do

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do massages help anxiety

 

As the most common mental illness, about 18% of American adults suffer from some form of anxiety. There are various treatment options, ranging from cognitive behavioral therapy to medication, but for those looking to add a more natural remedy to their anxiety management, massage therapy has been shown to reduce stress. But that leaves the question: Do massages help anxiety?

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What are the Best Essential Oils for Colds?

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essential oils for colds

 

Getting a cold is never fun (trust us, we’re just getting over a bug), but there are things you can do to make your time under the weather a little better. Essential oils have been shown to prevent and even treat various health conditions, and can be used to help speed up the healing process. But, with hundreds of options out there, which essential oils for colds work best?

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Health Spa Treatments That Can Help These 10 Common Conditions

By in Acupuncture with 0 Comments

health spa treatments

 

Not all ‘spas’ are the same. There are a wide range of health spa treatments available, depending on where you go. Traditional health spa treatments are designed to provide relaxation for weary minds and bodies, refine lines and wrinkles and get rid of unwanted hair. There is great value in some good old R&R, pampering yourself and feeling beautiful. Generally, people will come to a health spa for:

  • A relaxing massage or facial
  • Waxing
  • Brow and lash tinting

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