Self care has become sort of a buzzword lately, but don’t let its trendiness deter you! Formulating (and sticking to) a self care plan is an important aspect of mental health and can help you lead a more balanced life. Because May is Mental Health Awareness Month, we’re sharing our favorite tips for a more balanced and energized self.
As the most common mental illness, about 18% of American adults suffer from some form of anxiety. There are various treatment options, ranging from cognitive behavioral therapy to medication, but for those looking to add a more natural remedy to their anxiety management, massage therapy has been shown to reduce stress. But that leaves the question: Do massages help anxiety?
In the simplest terms, meditation is the practice of calming the mind until it is in a state of peace and tranquility, although still alert. It is not concentration or fixation on a certain thought, nor is it allowing your mind to wander freely. But why should you learn to meditate?
According to the CDC, 1 in 3 Americans are not getting enough sleep. Not only is sleep vital to your overall health (read more on the scary effects of sleep deprivation), it’s also critical for your self-care. If you’re not getting enough sleep, what are the best essential oils to help you sleep like a baby?
Now that you’ve set your 2017 mindfulness goals, it’s time to get serious about your self-care routine, and having a DIY spa day is the perfect excuse to pamper yourself! If you don’t have time to regularly have a designated “spa day,” try choosing a couple of these at-home treatments on a routine basis to balance both your mind and body.
‘Tis the season for New Year’s resolutions, where we all say we’re going to lose weight and eat better. This year, instead of focusing on those physical resolutions, try these simple practices to achieve your mindfulness goals.
