Self Care Practices


Do Massages Help Anxiety? Here Are 5 Ways They Do

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do massages help anxiety


As the most common mental illness, about 18% of American adults suffer from some form of anxiety. There are various treatment options, ranging from cognitive behavioral therapy to medication, but for those looking to add a more natural remedy to their anxiety management, massage therapy has been shown to reduce stress. But that leaves the question: Do massages help anxiety?

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