More than 50 million Americans suffer from allergies, making it the 6th most common chronic illness in the United States. While most allergy elimination techniques include medication—antihistamines, nasal sprays, eye drops, corticosteroids, inhalers, skin creams and even immunotherapy—there are more natural ways to alleviate allergies if desired.

In this article, we will break down the various natural allergy relief methods so you can breathe easier and feel better!