March is National Nutrition Month with the theme of “Put Your Best Fork Forward!” Food is perhaps one of the most simple ways to create and maintain health in our bodies. As something we do multiple times each day, how can we make the best choices to support our healthiest selves? The answer is incorporating medicinal food into our diets.
Getting a cold is never fun (trust us, we’re just getting over a bug), but there are things you can do to make your time under the weather a little better. Essential oils have been shown to prevent and even treat various health conditions, and can be used to help speed up the healing process. But, with hundreds of options out there, which essential oils for colds work best?
Acupuncture for Fibromyalgia
Using acupuncture for Fibromyalgia can help manage the pain that is commonly associated with the condition.
If you haven’t already done so, you may want to consider getting yourself scheduled for a hot stone massage…ASAP! The hot stone massage benefits are really the added bonus considering how great it feels.