In the simplest terms, meditation is the practice of calming the mind until it is in a state of peace and tranquility, although still alert. It is not concentration or fixation on a certain thought, nor is it allowing your mind to wander freely. But why should you learn to meditate?
How to Stop Diarrhea Fast and Restore Your Digestion
Patients often wonder why we ask them about their bowel movements. Why would your esthetician, acupuncturist, massage therapist, etc. need to know this information?
According to the CDC, 1 in 3 Americans are not getting enough sleep. Not only is sleep vital to your overall health (read more on the scary effects of sleep deprivation), it’s also critical for your self-care. If you’re not getting enough sleep, what are the best essential oils to help you sleep like a baby?
In general, acupuncture is safer than Tylenol (serious adverse affects <.01%), and can be a great addition to medical care during pregnancy. Here are 7 specific ways prenatal acupuncture can relieve pregnancy-related pain and discomfort.