‘Tis the season for New Year’s resolutions, where we all say we’re going to lose weight and eat better. This year, instead of focusing on those physical resolutions, try these simple practices to achieve your mindfulness goals.
The holidays aren’t known for their healthy food options. In fact, it’s quite the opposite. But instead of skipping out on your favorite meals this year, simply add these healthy holiday food items into your diet. Balancing heavy holiday meals with these foods will help regulate your digestion and will prevent stomach pain.
Everyone could benefit from a little pampering, which is why we’ve created some spa gift basket ideas that are perfect holiday gifts! The best part? You can buy most of these products at Blue Creek!
Waxing is a great option for keeping your skin smooth and hairless for weeks! In order to get the most effective (and safe) wax, be sure to prep skin before waxing.