Month: October 2016

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Are massages good for you? 4 Surprising Massage Therapy Benefits

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massage therapy benefits

Have you been wondering are massages good for you? The science is in, and it is showing more and more that massages really are! There are many commonly-known benefits, such as pain and stress reduction, increased circulation and flexibility, overall relaxation and wellbeing, and Mayo Clinic lists the following conditions that can greatly benefit from regular massage therapy:

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How Acupuncture Treatments & Chinese Nutrition Therapy Help These 5 Conditions

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Acupuncture is an ancient Chinese practice that focuses on pain relief and whole body balance by needling specific areas of the body. In a nutshell, acupuncture works to bring the body back to homeostasis (a state of balance). To aid in the process, your acupuncturist might prescribe Chinese herbs and/or suggest a nutrition plan according to your condition. What can you do at home? Below are some Chinese Nutrition Therapy suggestions for 5 common health conditions.

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