Doing simple stretches every day can make a world of difference in the way you feel in your body. You don’t have to master complicated yoga poses or spend hours with your hands at your feet, simply give yourself 10 minutes a day to this basic stretching routine and you’ll notice the improvements almost immediately!
We’ve all been told about the negative effects of stress, but what exactly does it do to our skin? We demonstrate the top 5 ways stress affects skin and how you can remedy it with a DIY face mask.
Have you been wondering are massages good for you? The science is in, and it is showing more and more that massages really are! There are many commonly-known benefits, such as pain and stress reduction, increased circulation and flexibility, overall relaxation and wellbeing, and Mayo Clinic lists the following conditions that can greatly benefit from regular massage therapy:
Acupuncture is an ancient Chinese practice that focuses on pain relief and whole body balance by needling specific areas of the body. In a nutshell, acupuncture works to bring the body back to homeostasis (a state of balance). To aid in the process, your acupuncturist might prescribe Chinese herbs and/or suggest a nutrition plan according to your condition. What can you do at home? Below are some Chinese Nutrition Therapy suggestions for 5 common health conditions.