In the simplest terms, meditation is the practice of calming the mind until it is in a state of peace and tranquility, although still alert. It is not concentration or fixation on a certain thought, nor is it allowing your mind to wander freely. But why should you learn to meditate?
How to Stop Diarrhea Fast and Restore Your Digestion
Patients often wonder why we ask them about their bowel movements. Why would your esthetician, acupuncturist, massage therapist, etc. need to know this information?
According to the CDC, 1 in 3 Americans are not getting enough sleep. Not only is sleep vital to your overall health (read more on the scary effects of sleep deprivation), it’s also critical for your self-care. If you’re not getting enough sleep, what are the best essential oils to help you sleep like a baby?
In general, acupuncture is safer than Tylenol (serious adverse affects <.01%), and can be a great addition to medical care during pregnancy. Here are 7 specific ways prenatal acupuncture can relieve pregnancy-related pain and discomfort.
Dermaplaning has become a widely-used treatment for those looking to get rid of stubborn acne scars. Don’t let the blade scare you! This safe and effective treatment yields incredible results and leaves your skin incredibly soft and smooth. Here is why you should consider dermaplaning for acne scars.
Not all ‘spas’ are the same. There are a wide range of health spa treatments available, depending on where you go. Traditional health spa treatments are designed to provide relaxation for weary minds and bodies, refine lines and wrinkles and get rid of unwanted hair. There is great value in some good old R&R, pampering yourself and feeling beautiful. Generally, people will come to a health spa for:
We could go on and on about the health benefits of tea, but you can learn most of those benefits with a simple Google search. Because we at Blue Creek focus so intently on self-care, we wanted to share why therapeutic teas are such a great addition to your diet!
Now that you’ve set your 2017 mindfulness goals, it’s time to get serious about your self-care routine, and having a DIY spa day is the perfect excuse to pamper yourself! If you don’t have time to regularly have a designated “spa day,” try choosing a couple of these at-home treatments on a routine basis to balance both your mind and body.
‘Tis the season for New Year’s resolutions, where we all say we’re going to lose weight and eat better. This year, instead of focusing on those physical resolutions, try these simple practices to achieve your mindfulness goals.
The holidays aren’t known for their healthy food options. In fact, it’s quite the opposite. But instead of skipping out on your favorite meals this year, simply add these healthy holiday food items into your diet. Balancing heavy holiday meals with these foods will help regulate your digestion and will prevent stomach pain.