Self care has become sort of a buzzword lately, but don’t let its trendiness deter you! Formulating (and sticking to) a self care plan is an important aspect of mental health and can help you lead a more balanced life. Because May is Mental Health Awareness Month, we’re sharing our favorite tips for a more balanced and energized self.
More than 50 million Americans suffer from allergies, making it the 6th most common chronic illness in the United States. While most allergy elimination techniques include medication—antihistamines, nasal sprays, eye drops, corticosteroids, inhalers, skin creams and even immunotherapy—there are more natural ways to alleviate allergies if desired.
In this article, we will break down the various natural allergy relief methods so you can breathe easier and feel better!
Massage therapy has been a part of many cultures throughout human history, and continues to offer medical benefits today. The practice has evolved in many ways, offering different techniques to better serve patients, and one of those styles is deep tissue. Whether you suffer from chronic pain or are recovering from an injury, here are all of the deep tissue massage benefits you should know before booking your next appointment!
Chronic sciatica pain is a very common condition that can range from uncomfortable to debilitating, but fortunately, acupuncture and massage therapy can help manage your pain.
As the largest organ in our body, skin requires specific care to keep it healthy. Furthermore, the skin on your face—particularly around the eyes—is extra sensitive and is prone to a slew of conditions if not cared for properly. Here’s what you need to know about the skin around your eyes and our current favorite natural eye cream products to maintain a fresh and youthful glow.
According to the Centers for Disease Control and Prevention (CDC), one in three Americans are not getting enough sleep on a routine basis. While scientists don’t completely understand why we need sleep, the importance of it cannot be understated. Whether you’re struggling to fall asleep, stay asleep or anything in between, acupuncture for sleep is a drug-free way to a better night’s sleep!
Athletes, more than anyone else, are at an increased risk for injury due to the overuse of muscles. Whether it’s soccer, football, volleyball, basketball or any other sport, there are certain muscles that you use more depending on what you play. That’s where sports injury massage comes in.
The holidays are officially here, which means family and friends will gather to celebrate each other’s company, oftentimes with gifts in tow. No matter who you’re buying a gift for, we have collected 10 of our favorite wellness gifts for your consideration.
One of the four diagnostic methods in Traditional Chinese Medicine (TCM), pulse diagnosis is a great way for your practitioner to glean vital information about your overall health. Before imaging technologies, doctors needed a way to determine the status of their patients’ internal organs and learned that the pulse could offer a wealth of information. While the pulse is an instrumental tool used in both Western and Chinese medicine, in TCM, it is used to assess the overall health and functionality of the major organs, blood flow and the state of the qi/energy (in the body).
Chronic pain affects about 100 million Americans and costs the United States an estimated $560-$635 billion annually. Given our country’s opioid epidemic, many people are looking for alternative ways to treat pain. Fortunately, neuromuscular therapy can offer a life-changing solution for those suffering from chronic pain.